Whole Body Cryotherapy (WBC) is a method of cold therapy involving one – three minutes of body exposure to temperatures near -190°F. While this method was first utilized in Japan in 1978 to treat rheumatic arthritis, various studies conducted over the last two decades and user’s testimonials have solidified cryotherapy as a treatment for reducing symptoms of pain and inflammation associated with a number of chronic and passive conditions. Cryotherapy also significantly improves recovery time for athletes, treats various skin conditions and aids in weight loss.

Absolute Contraindications: (Participation in cold therapy session is not allowed)
*Untreated Hypertension
*Heart attack within previous 6 months
*Decompensating diseases (edema) of the cardiovascular and respiratory system; Congestive Heart Failure, COPD, chronic liver disease
*Unstable Angina Pectoris
*Peripheral Arterial Occlusive Disease
*Deep Vain Thrombosis (DVT) or known circulatory dysfunction
*Acute febrile respiratory (Flu-like respiratory conditions) Acute kidney and urinary tract disease
*Severe Anemia
*Cold Allergenic Phenomenon (known allergy to cold contact) Heavy consumerist diseases (abnormal bleeding)
*Seizure disorders
*Bacterial and viral infections of the skin, wound healing disorders (open sores or discharging wound/skin conditions)
*Alcohol and drug relative contraindications
*Valular heart disease condition after heart surgery
*Raynaud’s disease
*Hyperhidrosis (heavy perspiration)



Whole Body Cryotherapy is an exciting new concept in health and wellness. Our recovery and rejuvenation facility is centered on the latest and most proven innovations in technology to ensure the best athletic recovery and healing experience. Our team understands the need to stay healthy and optimize performance - let us serve you! If you are seeking the ultimate level of recovery and wellness, then you are at the right place! We're committed to continuously expand our services to best leverage innovative, proven and effective therapies in recovery technology to aid faster healing and better sustained performance.

At Elite Body Cryotherapy, our goal is to help individuals feel and perform at their best. Whether you’re an athlete, cyclist, runner, cross-fitter, fitness enthusiast – or individual leading an active lifestyle in any capacity; our vision is to offer you cutting edge, proven rejuvenation aids, and general health & wellness in a comfortable environment. As you exert and stress your body through strenuous workouts, it's imperative that you prioritize recovery not only as a reaction to injury or chronic pains but proactively alongside of your regular fitness regimen to prevent injury and discomfort - we make your wellness our priority!

While this method was first utilized in Japan in 1978 to treat rheumatic arthritis, various studies conducted over the last two decades and user’s testimonials have solidified cryotherapy as a treatment for reducing symptoms of pain and inflammation associated with a number of chronic and passive conditions. Cryotherapy also significantly improves recovery time for athletes, treats various skin conditions and aids in weight loss.

Whole Body Cryotherapy (WBC) is the body's exposure to extreme cold, triggering a systemic anti-inflammatory response. This modality was first utilized in Japan to treat rheumatoid arthritis. Studies conducted in Europe over the last two decades have established WBC as a powerful treatment for inflammatory disorders and injuries. The treatments have been used to accelerate the production of collagen, to improve skin elasticity and texture, to reverse skin aging, and to reduce the appearance of cellulite. WBC boosts the body’s metabolic rate, which accelerates weight loss outcomes. Professional athletes have discovered WBC as a powerful treatment to decrease recovery time and increase athletic performance.

Exposure to extremely cold temperatures stimulates thermoreceptors in the skin, activating a central nervous system (CNS) response. This results in your brain and CNS drawing blood from the periphery to the body’s core, circulating the blood through its vital organs. While circulating through the vital organs in the body’s core, the blood is enriched with red blood cells, oxygen and other essential nutrients and enzymes, while toxins and metabolic waste are broken down and removed. Once the cryotherapy session is complete, the enriched blood flows back to the body’s periphery where it promotes reduced inflammation, healing and recovery and boosts energy levels, mood and metabolic rates.


NormaTec is the leader in rapid recovery—our systems give a competitive edge to the world’s elite athletes, coaches, and trainers. Our goal is to establish recovery as an integral part of every athlete’s training, and we feel NormaTec systems are the best way to accomplish that. The NormaTec PULSE Recovery Systems are dynamic compression devices designed for recovery and rehab. All of our systems use NormaTec's patented PULSE technology to help athletes recover faster between trainings and after performance.

Our systems include a control unit and attachments which go on the legs, arms, or hips. They use compressed air to massage your limbs, mobilize fluid, and speed recovery with our patented NormaTec Pulse Massage Pattern. When you use our systems, you will first experience a pre-inflate cycle, during which the connected attachments are molded to your exact body shape. The session will then begin by compressing your feet, hands, or upper quad (depending on which attachment you are using). Similar to the kneading and stroking done during a massage, each segment of the attachment will first compress in a pulsing manner and then release. This will repeat for each segment of the attachment as the compression pattern works its way up your limb.


Whole Body Cryotherapy

Whole Body Cryotherapy involves exposing the body to sub-zero temperatures that range between -120°F and -190°F which promotes the body’s natural anti-inflammatory response, release endorphins, affects the body’s perception of symptomatic pain and promote overall health.  The best part about all this is that customer can get the maximum effect from each session in just 3 minutes.

*Eligible persons only with parent consent under 18 years of age and / or signed liability waiver.

Normatec Compression Therapy

Normatec Pulse Recovery is a dynamic compression device designed for a fast and optimal recovery.  Compression therapy reduces muscle soreness, improves circulation, enhances blood flow and speed recovery using a pulse massage on your legs. This technology consists of compressed air that massages customers limbs and flushes toxins and lactic acid fluid.  Each compression session is molded to the exact body shape of each client.



Whole Body Cryotherapy was originally developed in Japan for the treatment of rheumatoid arthritis. It has been researched and refined in Europe over the past two decades. With time, cryotherapy gained popularity in the U.S. and sports, health and spa professionals use this technology for its wonderful benefits. Many pro organizations use cryotherapy on a daily basis and the cryotherapy chamber has been reviewed by the FDA.

A cryotherapy session is conducted by a trained cryo-technician who will remain with the client during the entire session. The client will  complete and sign a waiver which highlights if the client has pre-existing conditions that would not allow them to undergo a session. The next step is to lead the client into a private room where they will be provided with socks, gloves and slippers and a robe to wear. Once the client is dressed and ready, they will step into a cryosauna to begin the session.

Once the two-three minutes are over, the cryo-technician will help the client exit the chamber and the client will return to the dressing room to change into comfortable workout clothes to perform a light cardio workout on the treadmill. Your body will body will quickly return to its normal body temperature and you will feel energized and refreshed and this is because of the release of endorphins. The light cardio will be completed in a workout station for at least 5 minutes.

We provide everything that you need for your session. We provide dry socks with a slipper/sandal for the feet, light cotton gloves for the hands and a robe. Men must wear briefs and women can wear underwear if they wish, as long as it does not contain metal. All jewelry, watches, chains, bracelets, earrings are removed. We also have towels for those who need to dry off prior to their cryotherapy session.

Yes. Whole Body Cryotherapy has been used in Europe for over 35 years without any severe adverse reactions ever recorded as long as the proper procedures are followed. Our staff is highly trained in operating and managing the cryotherapy chamber and you can terminate the session at any time.

No, nitrogen is non-toxic gas. Nitrogen makes up 78% of the air that we breathe therefore is completely safe.

Pregnant mother, clients with severe Hypertension (BP> 180/100), bleeding disorders, acute or recent myocardial infarction, severe anemia, unstable angina pectoris, arrhythmia, urinary tract diseases, symptomatic cardiovascular disease, cardiac pacemaker, peripheral arterial occlusive disease, venous thrombosis, acute or recent cerebrovascular accident, uncontrolled seizures, Raynaud’s Syndrome, tumor disease, symptomatic lung disorders, infection, cold allergy (being allergic to cold) and acute kidney disorder. If any customer has a recent history of cardiac disease or episodes-they will be required to have a physician’s statement clearing them to do a cryotherapy session. If you feel that you might have one or more of these symptoms or conditions, please see your doctor and ask for a letter or note saying you are cleared to participate in cryotherapy.

The minimum age for cryotherapy is 16 years old. For clients under 18 years of age, a parental consent form is required. A waiver will be filled out at the store. Minors must also be accompanied by a parent or guardian for any type of services.


Mind, Mood & Beauty


Improves muscle strength and joint function
Accelerates muscle recovery
Reduces muscle soreness & inflammation
Increases energy
Quicker recovery time from injuries
Relieves tendonitis pain

Health & Wellness


Increases blood circulation
Quicker recovery time from surgeries & PT
Relieves soreness, back pain & spasms
Alleviates symptoms from:
Migraine headaches
Psoriasis & eczema
Migraine headaches
Rheumatoid & Osteoarthritis

Sports & Fitness


Accelerates weight loss
Increases metabolism & burns calories
Promotes better quality sleep
Increases collagen & reduces cellulite
Reduces skin blemishes
Increases endorphin levels & boosts mood
Promotes tighter, healthier skin & complexion

A Step by Step Introduction to US Cryotherapy


• Check-in at reception
• Change in designated room area


• Proceed to the cryochamber
• Ensure to listen to all instructions
• Enter cryochamber and begin treatment


• Exit cryochamber and check skin temperature
• Do a few minutes of moderate cardio exercise
• Change back into your clothes



Contact Us

We are looking forward to hearing from you. Please feel free to get in touch via the contact form below if you have any questions or if you want to book an appointment.

Book Your Appointment Below

Contact Info

  (727) 575-7137

10692 Gandy Blvd N. St. Petersburg, FL 33702

Monday – Friday | 9:00 am – 7:00 pm
Saturday | 10:00 am – 4:00 pm
Sunday | Closed

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Information contained within this website and on all ELITE Body Cryotherapy printed material are for informational purposes only. Whole body cryotherapy is not recommended as a form of treatment for any illness or disease without direction from your healthcare professional. The cold therapy products and equipment are not medical devices and should not be considered a medical device. These equipment have not been tested nor approved by the FDA or any other government agency. Use at your own risk.


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